The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

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What Is Love Bombing?

Justin Pere

How to recognize and recover from this manipulation tactic ...

Netflix/Adolescence and Gottman Emotion Coaching

Nicole Dominguez

The Netflix series Adolescence shows the potential consequences of kids' emotional needs going unmet and the pervasive influence of online cultures. ...

How To Improve Your Relationship in 24 Hours

Kimberly Panganiban

Here are 10 research-based tips to improve your relationship in 24 hours. ...

Help Your Kids Get Along: The importance of sibling relationships

Kendra Han

Discover the importance of sibling relationships and learn effective strategies to prevent sibling rivalry using Gottman's Emotion Coaching. ...

Why Are You Still Single?

Kendra Han

Learn some common reasons why you may still be single. Understand how to build the skills necessary to enter into a ...

Emotional Intelligence in Relationships

Justin Pere

Learn the importance of emotional intelligence (EQ) in relationships. Transform your relationships with the power of EQ. ...

Accepting Influence: Find Ways to Say “Yes”

Sinead Smyth

What does "accepting influence" mean? ...

Taking Care of Each Other by Taking Care of Ourselves

The Gottman Institute

Relationships are vital to our health and happiness. With that said, our relationships with ourselves are no less important than our ...

How Do I Know If My Partner Is My Soulmate?

Cheryl Fraser

Is finding your soulmate possible? How do you know if you have found 'the one'? Learn more about soulmates and true ...

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